Virginia Beach, Va. – Joint Expeditionary Base Little Creek-Fort Story (JEBLCFS) will hold a Bell Tolling Ceremony May 22, at 12:00 p.m. to remember fallen service members who were based at JEBLCFS.

Approximately 87 Joint Expeditionary Base fallen heroes who have paid the ultimate price in the line of duty defending our great country since Sept 11, 2001 will be honored, officials tell NewsChannel 3.

The ceremony is being held in recognition of the upcoming Memorial Day holiday and is not open to the public.

Stay tuned for updates on NewsChannel 3.

Virginia Beach fitness and health expert, Jim White, and fitness trainer, Charlie Johnson, join the morning show for ‘Move It Monday’.

Jim shows us what we can do at home to attain a ‘beach-body’ for summer. He recommends drinking at least 64 ounces of water or more per day, plus, he says – don’t diet!

Jim says he wants people to stop focusing on the number on the scale, and instead, focus on these things: how well your clothes fit, fitting into your ‘skinny’ jeans, and compare ‘before’ and ‘after’ photos of your progress.

He also says you must eat carbs. “Everyone is afraid to eat carbs”, he says, must eat them to fuel workouts and endurance.

Have a cheat meal once a week – not a cheat day. He recommends keeping a food journal. An exercise journal is also not a bad idea.

Virginia Beach, Va. – Fire crews and the Virginia Beach bomb squad responded to Shorehaven Drive Friday morning after discarded explosives were found in storage shed nearby. The scene has now been cleared and neighbors are allowed back into their homes.

The home was vacant. A company was hired to auction off some items in the home when the explosives were found.

Evacuation notices were issued to residents in the 2700 block of Shorehaven Drive and the 1400 block of Blue Heron Road.

No one has been allowed on the property where the explosives were found.

Crews were able to burn off the dynamite and they are now doing clean-up and searching the scene again.

Traffic has re-opened and residents have been notified that they are able to return.

Stay with NewsChannel 3 for updates.